Oil, flaxseed, cold pressed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
99980 🏆 - Total lipid (fat)
67849 👎 Fatty acids, total polyunsaturated
53368 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18438 🏆 - Fatty acids, total monounsaturated
18286 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14246 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8976 - Fatty acids, total saturated
5109 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3367 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
206 - Beta-sitosterol
131 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
120 - Water
113 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
110 - Protein
98 - Campesterol
81 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
77 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
31 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 👍 Stigmasterol
30 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28.76 🏆 - Tocopherol, gamma
27 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
18 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
13 👎 Fatty acids, total polyunsaturated
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.65 - Tocopherol, delta
1 👍 Calcium, Ca
1 - Phosphorus, P
0.89 - Tocotrienol, gamma
0.87 🏆 - Tocotrienol, alpha
0.55 - Tocopherol, beta
0.47 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Choline, total
0.07 👎 Zinc, Zn
0.009300000000000001 - Vitamin K (phylloquinone)

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