Granola bar, crunchy, fruit and/or nut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21930 - Sucrose
20888 - Total lipid (fat)
9481 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8881.7 - Protein
6500 - Fiber, total dietary
3497 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3400 - Water
1968 - Glutamic acid
1870 👍 Fructose
1720 👎 Glucose (dextrose)
1683.3 - ASH, TOTAL
1204 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
765 - Aspartic acid
727 - Leucine
698 👍 Arginine
649 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
628 👎 Glycine
611 - Threonine
596 - Phenylalanine
509 - Serine
496 👎 Proline
455 - Valine
434 - Isoleucine
375 - Tyrosine
365 - Alanine
334 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
318 - Lysine
311.8333 - Potassium, K
303.1667 - Phosphorus, P
276.5 - Sodium, Na
224 - Cystine
207 - Histidine
93.8667 👎 Magnesium, Mg
87 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
77 👎 Methionine
58.4167 👍 Calcium, Ca
54 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
28 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - Maltose
9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.55 👎 Iron, Fe
2.0517 - Manganese, Mn
1.98 👎 Zinc, Zn
0.842 👍 Niacin
0.35 - Copper, Cu
0.129 👍 Thiamin
0.056 - Vitamin B-6
0.051 👍 Riboflavin
0.021 👎 Folic acid
2.2E-05 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.