Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59810 🏆 - Total lipid (fat)
37580 - Water
26477 👎 Fatty acids, total polyunsaturated
23423 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19348 🏆 - Fatty acids, total monounsaturated
15683 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12086 🏆 - Fatty acids, total saturated
6359 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4756 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3384 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2669 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1590 - ASH, TOTAL
860 - Carbohydrate
615 - Sodium, Na
280 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
211 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
200 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
194 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170 - Protein
164 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
156 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
72 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
54 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 - Potassium, K
24 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21.98 🏆 - Tocopherol, gamma
21.12 👎 Vitamin E (alpha-tocopherol)
21 👍 Calcium, Ca
16 - Phosphorus, P
16 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10.2 👍 Choline, total
9 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.92 🏆 - Tocopherol, delta
6 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3.75 - Vitamin B-6
2 👎 Magnesium, Mg
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - Cholesterol
0.768 - Retinol
0.61 👎 Carotene, beta
0.23 - Tocopherol, beta
0.1013 - Vitamin K (phylloquinone)
0.1 👍 Vitamin C
0.026699999999999998 - Dihydrophylloquinone
0.026 👍 Riboflavin
0.016 👍 Niacin
0.0108 👍 Vitamin B-12
0.007 👍 Thiamin
0.001 👎 Folic acid
0.001 - Pantothenic acid

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