Sausage, kielbasa (kolbassa)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64849.99999999999 - Water
19710 - Protein
10600 - Total lipid (fat)
4538 - Fatty acids, total monounsaturated
4216 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3938 - FATTY ACIDS, SATURATED, TOTAL
3090 - ASH, TOTAL
2466 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1655 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1374 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1271 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240 - Sodium, Na
330 👎 Glucose (dextrose)
311 - Potassium, K
258 - Phosphorus, P
249 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
141 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 👎 Lactose
92 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
67 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
61.28 - Cholesterol
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - Maltose
32 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 👎 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8 👍 Calcium, Ca
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.831 👍 Niacin
1.46 👎 Zinc, Zn
0.66 👎 Iron, Fe
0.642 - Pantothenic acid
0.433 👍 Thiamin
0.178 👍 Riboflavin
0.159 - Vitamin B-6
0.067 - Copper, Cu
0.037 - Manganese, Mn
0.022449999999999998 👎 Selenium, Se
0.0021000000000000003 - Vitamin K (phylloquinone)
0.000558 👍 Vitamin B-12
0.000148 👍 Vitamin D

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