Quesadilla with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33750 - Water
23080 - Total lipid (fat)
18620 - Starch
15930 - Protein
5866 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5527 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5133 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3120 - ASH, TOTAL
2320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2210 - Sugars, total
1733 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1700 - Fiber, total dietary
1611 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1477 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1050 - Maltose
733 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
701 - Sodium, Na
511 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
470 👎 Glucose (dextrose)
443 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
430 👍 Calcium, Ca
347 - Phosphorus, P
340 👎 Lactose
336 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
284 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
270 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230 👍 Fructose
217 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
182 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
168 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
168 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
165 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
156 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
149 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120 👎 Galactose
106 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102 - Potassium, K
88 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
53 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52 - Cholesterol
44 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.16 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.973 👍 Niacin
1.52 👎 Iron, Fe
1.26 - Tocopherol, gamma
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.61 👎 Vitamin E (alpha-tocopherol)
0.38 - Tocopherol, delta
0.377 - Pantothenic acid
0.323 👍 Riboflavin
0.279 - Manganese, Mn
0.223 👍 Thiamin
0.155 - Retinol
0.075 - Vitamin B-6
0.069 - Copper, Cu
0.052 👎 Folic acid
0.0233 👎 Selenium, Se
0.02 - Tocopherol, beta
0.00099 👍 Vitamin B-12

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