Turkey, enhanced, skin from whole, (light and dark), roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40310 🏆 - Total lipid (fat)
36920 - Water
22150 - Protein
12833 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10632 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7883 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2664 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1479 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1370 - ASH, TOTAL
657 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
423 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
415 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
263 - Potassium, K
244 - Phosphorus, P
234 - Sodium, Na
202 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
191 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
144 - Cholesterol
138 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
125 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
109 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
64 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
44 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 👎 Fatty acids, total polyunsaturated
36.18 👍 Vitamin D
28 👎 Magnesium, Mg
28 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 👍 Calcium, Ca
23 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7.295 👍 Niacin
6 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.8 👍 Betaine
1.61 👎 Zinc, Zn
1.08 👎 Iron, Fe
0.92 - Pantothenic acid
0.29 - Vitamin B-6
0.235 👍 Riboflavin
0.15 👎 Vitamin E (alpha-tocopherol)
0.08 - Tocotrienol, gamma
0.079 - Retinol
0.07 - Tocopherol, gamma
0.068 - Copper, Cu
0.025 - Manganese, Mn
0.024 👍 Thiamin
0.0211 👎 Selenium, Se
0.0014 👍 Vitamin D

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