Cream, fluid, light (coffee cream or table cream)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74510 - Water
73750 - Water
19100 - Total lipid (fat)
10176 - Fatty acids, total saturated
4585 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4525 - Fatty acids, total monounsaturated
3670 👎 Lactose
3670 - Sugars, total
3660 - Carbohydrate
3509 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2960 - Protein
1719 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1682 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
789 👎 Fatty acids, total polyunsaturated
610 - ASH, TOTAL
526 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
456 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
443 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
433 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
388 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
314 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
280 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
194 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
175 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
174 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
136 - Potassium, K
126 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
103 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
92 - Phosphorus, P
91 👍 Calcium, Ca
72 - Sodium, Na
62 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59 - Cholesterol
54 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29.48 👍 Vitamin D
27 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17.4 👍 Choline, total
10 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 👎 Magnesium, Mg
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 👎 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.8 👍 Vitamin C
0.7 👍 Betaine
0.44 - Pantothenic acid
0.32 👎 Zinc, Zn
0.19 👍 Riboflavin
0.12 👎 Vitamin E (alpha-tocopherol)
0.117 - Retinol
0.09 👍 Niacin
0.05 👎 Iron, Fe
0.044 - Vitamin B-6
0.037 👎 Carotene, beta
0.023 👍 Thiamin
0.012 - Copper, Cu
0.005 - Manganese, Mn
0.0046 👎 Selenium, Se
0.003 - Fluoride, F
0.002 👎 Folic acid
0.0017 - Vitamin K (phylloquinone)
0.0011 👍 Vitamin D
0.00014000000000000001 👍 Vitamin B-12

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