Plantains, green, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40700 - Starch
36080 - Water
11810 - Total lipid (fat)
3965 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3630 - Sugars, total
3500 - Fiber, total dietary
2360 - Sucrose
2278 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2269 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 - Protein
1440 - ASH, TOTAL
1196 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
660 👍 Fructose
610 👎 Glucose (dextrose)
482 - Potassium, K
212 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
186 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
127 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
58 👎 Magnesium, Mg
44 - Phosphorus, P
43 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👎 Fatty acids, total polyunsaturated
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 👍 Calcium, Ca
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.4 👍 Vitamin C
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - Sodium, Na
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.818 👍 Niacin
0.67 👎 Iron, Fe
0.548 👎 Carotene, beta
0.388 - Pantothenic acid
0.3576 👎 Vitamin A, IU
0.332 - Carotene, alpha
0.264 - Vitamin B-6
0.23 👎 Zinc, Zn
0.188 - Manganese, Mn
0.183 - Copper, Cu
0.102 👍 Riboflavin
0.06 👎 Vitamin A, IU
0.047 👍 Thiamin
0.015 👎 Folic acid
0.002 - Cryptoxanthin, beta

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