Grains, wheat flour, whole-wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57770 - Starch
14639 - Protein
12253 - Water
8894 - Fiber, total dietary
4581 🏆 - Glutamic acid
3240 - Total lipid (fat)
1770 👎 Proline
1359 - ASH, TOTAL
1182 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
919 - Leucine
723 - Phenylalanine
711 👍 Arginine
699 - Sucrose
646 - Serine
611 - Aspartic acid
558 - Valine
550 - Alanine
493 - Tyrosine
478 👎 Glycine
462 - Isoleucine
461 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
446 - Lysine
380 - Threonine
339.094 - Phosphorus, P
330 - Histidine
292.094 - Potassium, K
292 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
233 - Maltose
209 👎 Methionine
187 👎 Tryptophan
171 - Cystine
116.2 👎 Magnesium, Mg
72.8 👍 Betaine
72 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 👎 Glucose (dextrose)
39 👍 Fructose
26.441 👍 Calcium, Ca
25 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.93 👍 Niacin
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.396 👎 Iron, Fe
3.077 👎 Zinc, Zn
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2.688 - Manganese, Mn
2 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.91 - Tocopherol, gamma
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.811 - Sodium, Na
0.71 👎 Vitamin E (alpha-tocopherol)
0.603 - Pantothenic acid
0.399 👍 Thiamin
0.377 - Copper, Cu
0.23 - Tocopherol, beta
0.213 - Vitamin B-6
0.107 👍 Riboflavin
0.065694 👎 Selenium, Se
0.021786 👎 Folic acid
0.005 👎 Carotene, beta
0.0019 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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