Pâté, country style peppercorn, glazed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60890 - Water
17870 - Total lipid (fat)
14370 - Protein
7623 - Fatty acids, total monounsaturated
7052 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6368 - FATTY ACIDS, SATURATED, TOTAL
3943 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3093 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2670 - ASH, TOTAL
2567 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2073 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1210 👎 Lactose
904 - Sodium, Na
399 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
225 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
219 - Potassium, K
165 - Phosphorus, P
154 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
149 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
118 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
107.7 - Cholesterol
100 👎 Glucose (dextrose)
72 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
55 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
34 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
33 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28 👍 Calcium, Ca
13 👎 Magnesium, Mg
4.92 👎 Iron, Fe
4.442 👍 Niacin
2.11 👎 Zinc, Zn
0.742 - Copper, Cu
0.724 👍 Riboflavin
0.216 - Manganese, Mn
0.122 👍 Thiamin
0.121 - Vitamin B-6
0.0251 👎 Selenium, Se
0.004906 👍 Vitamin B-12
0.0001806 👍 Vitamin D

Sources, terms of use and Acknowledgements
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