Deli-meat, salami (Hungarian), pork and beef, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45470 - Water
22570 - Total lipid (fat)
17790 - Protein
9626 - Fatty acids, total monounsaturated
8807 🏆 - FATTY ACIDS, SATURATED, TOTAL
8666 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5485 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3670 - ASH, TOTAL
3141 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2735 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2541 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1508 - Sodium, Na
664 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
650 👎 Lactose
376 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
328 - Potassium, K
214 - Phosphorus, P
181 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
181 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
133 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
97 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
92 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82.71 - Cholesterol
80 👎 Galactose
63 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
44 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
43 👍 Calcium, Ca
36 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
34 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
33 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 👎 Glucose (dextrose)
17 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - Maltose
10 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.965 👍 Niacin
1.51 👎 Zinc, Zn
0.94 👎 Iron, Fe
0.359 👍 Thiamin
0.243 - Vitamin B-6
0.226 👍 Riboflavin
0.157 - Manganese, Mn
0.06 - Copper, Cu
0.01629 👎 Selenium, Se
0.0032 - Vitamin K (phylloquinone)
0.001167 👍 Vitamin B-12
0.000115 👍 Vitamin D

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