Fast foods, side dish, coleslaw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73420 - Water
12190 - Sugars, total
9910 - Total lipid (fat)
8960 - Sucrose
5021 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4979 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2232 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2227 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1690 👎 Glucose (dextrose)
1440 👍 Fructose
1037 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 - Protein
840 - ASH, TOTAL
438 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
302 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
279 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
203 - Sodium, Na
129 - Potassium, K
90 👎 Galactose
34 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 👍 Calcium, Ca
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 - Phosphorus, P
18 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14.6 👍 Vitamin C
13 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 👎 Magnesium, Mg
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.79 - Tocopherol, gamma
4 - Cholesterol
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1.64 - Tocopherol, delta
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.54 👎 Vitamin E (alpha-tocopherol)
0.246 - Pantothenic acid
0.22 👎 Iron, Fe
0.206 👍 Niacin
0.14 👎 Zinc, Zn
0.112 - Vitamin B-6
0.102 - Manganese, Mn
0.0709 - Vitamin K (phylloquinone)
0.04 - Tocopherol, beta
0.028 - Retinol
0.026 👍 Thiamin
0.02 👍 Riboflavin
0.015 - Copper, Cu
1E-05 👍 Vitamin B-12

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