Bread, pan dulce, sweet yeast bread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56380 🏆 - Carbohydrate
37800 - Starch
21540 - Water
12500 - Sugars, total
11580 - Total lipid (fat)
9420 - Protein
4050 👍 Fructose
3860 - Sucrose
3580 👎 Glucose (dextrose)
3499 - Fatty acids, total monounsaturated
2542 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2300 - Fiber, total dietary
2183 - Fatty acids, total saturated
1530 👎 Fatty acids, total polyunsaturated
1210 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1128 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1080 - ASH, TOTAL
1010 - Maltose
948 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
895 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
228 - Sodium, Na
207 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
103 - Potassium, K
94 - Phosphorus, P
86 👍 Calcium, Ca
66 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30 - Cholesterol
29.1 👍 Choline, total
25 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 👎 Magnesium, Mg
23 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 👎 Fatty acids, total polyunsaturated
9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.463 👍 Niacin
2.87 👎 Iron, Fe
2.69 - Tocopherol, gamma
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.2 👍 Vitamin C
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.84 👎 Zinc, Zn
0.77 - Tocopherol, delta
0.59 - Pantothenic acid
0.46 - Manganese, Mn
0.377 👍 Thiamin
0.29 👎 Vitamin E (alpha-tocopherol)
0.23 👍 Riboflavin
0.121 - Copper, Cu
0.108 👎 Folic acid
0.07 - Tocopherol, beta
0.068 👎 Folic acid
0.057 - Vitamin B-6
0.04 👎 Folic acid
0.036 - Lutein + zeaxanthin
0.026199999999999998 👎 Selenium, Se
0.0104 - Dihydrophylloquinone
0.005 - Retinol
0.003 👎 Carotene, beta
0.0016 - Vitamin K (phylloquinone)
0.001 - Carotene, alpha
0.001 - Cryptoxanthin, beta
0.00011 👍 Vitamin B-12

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