Pâté, country style cognac, glazed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60780		-	Water
17940		-	Total lipid (fat)
14310		-	Protein
7571		-	Fatty acids, total monounsaturated
7039		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6583		-	FATTY ACIDS, SATURATED, TOTAL
4021		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2991		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
2710		-	ASH, TOTAL
2434		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2195		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1550		👎	Lactose
906		-	Sodium, Na
386		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
232		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223		-	Potassium, K
200		👎	Glucose (dextrose)
185		-	Phosphorus, P
130		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
124	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
106.56		-	Cholesterol
82		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
51		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
43		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
42		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
35	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30		-	Sucrose
30	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
27		👍	Calcium, Ca
20		👍	Fructose
14		👎	Magnesium, Mg
13		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10		👎	Galactose
9		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.814		👍	Niacin
4.77		👎	Iron, Fe
2.22		👎	Zinc, Zn
0.757		👍	Riboflavin
0.371		-	Copper, Cu
0.17		-	Manganese, Mn
0.128		-	Vitamin B-6
0.126		👍	Thiamin
0.0258		👎	Selenium, Se
0.005514		👍	Vitamin B-12
0.000162		👍	Vitamin D