Wiener (frankfurter), turkey

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61120 - Water
15110 - Total lipid (fat)
10880 - Protein
6087 - Fatty acids, total monounsaturated
5324 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4667 - FATTY ACIDS, SATURATED, TOTAL
3684 - FATTY ACIDS, POLYUNSATURATED, TOTAL
3382 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3208 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2990 - ASH, TOTAL
2250 - Sugars, total
2220 👎 Glucose (dextrose)
1608 - Glutamic acid
1295 - Sodium, Na
1040 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
984 - Aspartic acid
857 - Leucine
807 - Lysine
703 👍 Arginine
694 👎 Methionine
668 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
577 👎 Glycine
556 - Isoleucine
535 - Valine
493 - Phenylalanine
489 👎 Proline
481 - Threonine
470 - Cystine
441 - Serine
414 - Tyrosine
325 - Alanine
252 - Histidine
209 - Potassium, K
202 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
189 👎 Tryptophan
170 - Phosphorus, P
141 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
73 - Cholesterol
65 👍 Calcium, Ca
49 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
41 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
32 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
32 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
30 - Maltose
30 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
26 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16.2 👎 Magnesium, Mg
3.201 👍 Niacin
1.29 👎 Zinc, Zn
0.98 👎 Iron, Fe
0.104 - Vitamin B-6
0.094 👍 Riboflavin
0.059 - Copper, Cu
0.033 👍 Thiamin
0.017 - Manganese, Mn
0.013519999999999999 👎 Selenium, Se
0.001004 👍 Vitamin B-12
0.000415 👍 Vitamin D

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