Snacks, rice cakes, brown rice, buckwheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9000 - Protein
5900 - Water
3500 - Total lipid (fat)
1600 - ASH, TOTAL
1090 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1050 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 - Phosphorus, P
299 - Potassium, K
151 👎 Magnesium, Mg
116 - Sodium, Na
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.096 👍 Niacin
6.18 - Manganese, Mn
2.5 👎 Zinc, Zn
1.16 - Pantothenic acid
1.14 👎 Iron, Fe
0.38 - Copper, Cu
0.13 - Vitamin B-6
0.103 👍 Riboflavin
0.056 👍 Thiamin
0.021 👎 Folic acid

Sources, terms of use and Acknowledgements
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