WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58410	-	Water
12630	-	Protein
11520	-	Starch
10600	-	Total lipid (fat)
3622	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2110	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540	-	ASH, TOTAL
1320	👍	Fructose
1308	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1300	-	Fiber, total dietary
1165	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140	👎	Glucose (dextrose)
395	-	Sodium, Na
330	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
245	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220	-	Maltose
195	-	Potassium, K
172	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103	-	Phosphorus, P
75	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35	-	Cholesterol
34	👍	Calcium, Ca
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18	👎	Magnesium, Mg
15	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.225	👍	Niacin
2.73	👎	Iron, Fe
2.47	👎	Zinc, Zn
0.5	👍	Vitamin C
0.336	-	Pantothenic acid
0.275	👍	Thiamin
0.205	👍	Riboflavin
0.187	-	Manganese, Mn
0.139	-	Copper, Cu
0.114	-	Vitamin B-6
0.0182	👎	Selenium, Se
0.009	-	Vitamin K (phylloquinone)
0.00145	👍	Vitamin B-12