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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42402.29885057472 - Water
31321.8390804598 🏆 - Total lipid (fat)
21298.8505747126 - Protein
13265.5 🏆 - Fatty acids, total monounsaturated
12158.6 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10144.8 - Fatty acids, total saturated
6373.56 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5879.31 👎 Fatty acids, total polyunsaturated
5110.34 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3344.83 - ASH, TOTAL
3159.77 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1632.18390804598 - Carbohydrate
1252.87 - Sugars, total
640.23 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
393.103 - Potassium, K
383.908 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
373.6206896551724 - Energy
329.885 - Sodium, Na
171.264 - Phosphorus, P
167.816 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
141.379 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
98.8506 - Cholesterol
71.6092 👍 Choline, total
28.7356 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
27.5862 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22.9885 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18.3908 👎 Magnesium, Mg
10.3448275862069 👍 Calcium, Ca
6.89655 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5.62666666666667 👍 Niacin
3.44828 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.81609195402299 👎 Zinc, Zn
2.29885 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.37931034482759 👎 Iron, Fe
1.14943 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.827586 👎 Vitamin E (alpha-tocopherol)
0.235402298850575 👍 Thiamin
0.179310344827586 - Pyridoxine (Vitamin B6
0.16183908045977 👍 Riboflavin
0.0816092 - Copper, Cu
0.032183908045977 - Retinol
0.0321839 👎 Vitamin A, IU
0.023793099999999998 👎 Selenium, Se
0.000901149 👍 Vitamin B-12
0.000574713 👎 Folic acid

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