Snacks, plantain chips

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50800 - Starch
29590 🏆 - Total lipid (fat)
11617 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11480 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7084 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5473 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5399 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3500 - Fiber, total dietary
2280 - Protein
2190 - ASH, TOTAL
2090 - Water
920 - Sucrose
920 - Sugars, total
786 - Potassium, K
781 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
202 - Sodium, Na
116 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
116 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78 - Phosphorus, P
78 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
73 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
71 👎 Magnesium, Mg
36 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
33 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
26 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
9 👍 Calcium, Ca
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5.04 👎 Vitamin E (alpha-tocopherol)
5 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.81 - Tocopherol, gamma
1.1 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.97 👎 Iron, Fe
0.802 👍 Niacin
0.611 👎 Carotene, beta
0.46 - Vitamin B-6
0.441 - Carotene, alpha
0.37 👎 Zinc, Zn
0.276 - Manganese, Mn
0.198 - Copper, Cu
0.065 👍 Thiamin
0.04 👍 Riboflavin
0.036 👍 Lycopene
0.035 👎 Folic acid
0.03 - Tocopherol, delta
0.0286 - Vitamin K (phylloquinone)
0.02 - Tocopherol, beta
0.016 - Lutein + zeaxanthin
0.0004 👎 Selenium, Se

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