Fast foods, breakfast, english muffin with egg, cheese and bacon

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52580 - Water
13640 - Protein
9660 - Total lipid (fat)
2490 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2450 - ASH, TOTAL
2427 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2130 - Sugars, total
2007.0000000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1471 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1416 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
760 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
617 - Sodium, Na
570 - Maltose
430 👍 Fructose
400 - Fiber, total dietary
400 👎 Glucose (dextrose)
400 - Sucrose
330 👎 Lactose
329 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 - Phosphorus, P
192 👍 Calcium, Ca
173 - Potassium, K
168 - Cholesterol
153 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
115 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
114 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
107 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
98 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
88 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
80 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
63 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
63 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
54 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
37 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
33 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 👎 Magnesium, Mg
13 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.187 👍 Niacin
2.3 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.29 👎 Zinc, Zn
1.1 👍 Vitamin C
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.91 👎 Vitamin E (alpha-tocopherol)
0.806 - Pantothenic acid
0.378 👍 Thiamin
0.293 👍 Riboflavin
0.235 - Manganese, Mn
0.097 - Retinol
0.084 - Copper, Cu
0.071 👎 Folic acid
0.071 - Vitamin B-6
0.051 👎 Folic acid
0.0303 👎 Selenium, Se
0.0008100000000000001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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