Nuts, macadamia, dry roasted, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76080 🏆 - Total lipid (fat)
44377 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12725 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8000 - Fiber, total dietary
7790 - Protein
5932 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4140 - Sugars, total
4000 - Sucrose
2280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1944 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1925 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1610 - Water
1303 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140 - ASH, TOTAL
1050 - Starch
668 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
621 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
363 - Potassium, K
272 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
237 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
198 - Phosphorus, P
196 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
156 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
145 - Beta-sitosterol
118 👎 Magnesium, Mg
75 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 👍 Calcium, Ca
70 👍 Fructose
70 👎 Glucose (dextrose)
11 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 - Campesterol
4 - Sodium, Na
3.036 - Manganese, Mn
2.65 👎 Iron, Fe
2.274 👍 Niacin
1.29 👎 Zinc, Zn
0.71 👍 Thiamin
0.7 👍 Vitamin C
0.603 - Pantothenic acid
0.57 - Copper, Cu
0.57 👎 Vitamin E (alpha-tocopherol)
0.359 - Vitamin B-6
0.3 👍 Betaine
0.087 👍 Riboflavin
0.011699999999999999 👎 Selenium, Se
0.01 👎 Folic acid

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