Veal, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77690 - Water
17180 - Protein
3980 - Total lipid (fat)
2480 - Glutamic acid
1595 - Aspartic acid
1479 - Lysine
1349 - Leucine
1070 - ASH, TOTAL
1067 - Alanine
1067 👍 Arginine
938 👎 Glycine
898 - Valine
823 - Isoleucine
797 👎 Proline
797 - Serine
760 - Threonine
745 - Phenylalanine
730 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
710 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
564 - Tyrosine
480 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
462 - Histidine
392 👎 Methionine
261 - Potassium, K
240 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
211 - Phosphorus, P
185 - Cystine
183 👎 Tryptophan
104 - Cholesterol
77 - Sodium, Na
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
30 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 👎 Magnesium, Mg
8 👍 Vitamin C
6.4 👍 Niacin
5 👍 Calcium, Ca
4.24 👎 Iron, Fe
2.78 - Pantothenic acid
1.47 👎 Zinc, Zn
1 👍 Riboflavin
0.52 👍 Thiamin
0.34 - Copper, Cu

Sources, terms of use and Acknowledgements
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