Fish, tuna, bluefin, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68090	-	Water
23330	-	Protein
4900	-	Total lipid (fat)
1180	-	ASH, TOTAL
924	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
890	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
810	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
307	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
283	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
277	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
252	-	Potassium, K
237	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
162	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
139	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
53	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
43	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
39	-	Sodium, Na
39	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
38	-	Cholesterol
8.654	👍	Niacin
1.054	-	Pantothenic acid
1.02	👎	Iron, Fe
0.6	👎	Zinc, Zn
0.455	-	Vitamin B-6
0.251	👍	Riboflavin
0.241	👍	Thiamin
0.086	-	Copper, Cu
0.00943	👍	Vitamin B-12