Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
34200	-	Starch
28990	-	Sugars, total
11030	-	Total lipid (fat)
10460	-	Water
4700	-	Protein
1518	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1208	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1110	-	ASH, TOTAL
1097	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	Fiber, total dietary
354	-	Sodium, Na
81	-	Potassium, K
76	-	Phosphorus, P
73	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
22	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12	👎	Magnesium, Mg
11	👍	Calcium, Ca
5.25	👍	Niacin
3.92	👎	Iron, Fe
0.9	👎	Vitamin E (alpha-tocopherol)
0.467	-	Retinol
0.465	-	Vitamin B-6
0.415	👍	Riboflavin
0.38	👎	Zinc, Zn
0.365	👍	Thiamin
0.34	-	Pantothenic acid
0.332	-	Manganese, Mn
0.068	-	Copper, Cu
0.048	👎	Folic acid
0.04	👎	Folic acid
0.0066	-	Vitamin K (phylloquinone)
0.0050999999999999995	👎	Selenium, Se
0.003	-	Carotene, alpha
0.003	👎	Carotene, beta
0.003	-	Cryptoxanthin, beta
0.003	👍	Lycopene