Cracker, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52560 - Starch
22740 - Total lipid (fat)
10930 - Protein
9358 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9250 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5688 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5244 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4530 - Sugars, total
3840 🏆 - Maltose
3550 - Water
3469 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3360 - ASH, TOTAL
2300 - Fiber, total dietary
1406 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
973 - Sodium, Na
716 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
715 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
445 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
370 👍 Fructose
300 👎 Glucose (dextrose)
200 - Phosphorus, P
156 - Potassium, K
136 👍 Calcium, Ca
126 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 👎 Magnesium, Mg
23 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10.46 🏆 - Tocopherol, gamma
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.113 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4.88 👎 Iron, Fe
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3.44 🏆 - Tocopherol, delta
3 - Cholesterol
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.19 👎 Vitamin E (alpha-tocopherol)
1.19 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.562 - Manganese, Mn
0.562 👍 Thiamin
0.472 - Pantothenic acid
0.4 - Tocopherol, beta
0.338 👍 Riboflavin
0.17 - Vitamin B-6
0.152 👎 Folic acid
0.125 - Copper, Cu
0.025 👎 Folic acid
0.0135 👎 Selenium, Se
0.0094 - Vitamin K (phylloquinone)
0.00034 👍 Vitamin B-12

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