Fish, drum, freshwater, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77330 - Water
17540 - Protein
4930 - Total lipid (fat)
1199 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1080 - ASH, TOTAL
872 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
791 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
287 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
275 - Potassium, K
230 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
224 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
224 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
180 - Phosphorus, P
155 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
144 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
142 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
114 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75 - Sodium, Na
64 - Cholesterol
60 👍 Calcium, Ca
30 👎 Magnesium, Mg
0.9 👎 Iron, Fe
0.7 - Manganese, Mn
0.66 👎 Zinc, Zn
0.232 - Copper, Cu

Sources, terms of use and Acknowledgements
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