Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48060 - Water
16600 - Starch
13060 - Protein
11500 - Total lipid (fat)
3476 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2658 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2410 - ASH, TOTAL
2230 👍 Fructose
2060 👎 Glucose (dextrose)
1443 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 - Fiber, total dietary
963 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
477 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
386 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
342 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230 👎 Lactose
178 - Potassium, K
150 - Maltose
134 - Phosphorus, P
122 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
96 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
92 👍 Calcium, Ca
83 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
82 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
62 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
36 - Cholesterol
36 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
22 👎 Magnesium, Mg
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.08 👍 Niacin
2.78 👎 Iron, Fe
2.18 👎 Zinc, Zn
0.956 - Vitamin B-6
0.6 👍 Vitamin C
0.361 👍 Thiamin
0.302 - Pantothenic acid
0.242 - Manganese, Mn
0.171 👍 Riboflavin
0.109 - Copper, Cu
0.0219 👎 Selenium, Se
0.014 👎 Folic acid
0.004200000000000001 - Vitamin K (phylloquinone)
0.0013 👍 Vitamin B-12

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