Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58170	-	Water
12400	-	Starch
12330	-	Protein
12040	-	Total lipid (fat)
5579	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5544	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2573	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2562	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1930	-	Sugars, total
1510	-	ASH, TOTAL
1285	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	👍	Fructose
724	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
700	-	Fiber, total dietary
692	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
605	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470	👎	Glucose (dextrose)
370	-	Maltose
329	-	Sodium, Na
177	-	Potassium, K
136	👍	Calcium, Ca
109	-	Phosphorus, P
44	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
37	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28	-	Cholesterol
24	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
16	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.727	👍	Niacin
7.06	-	Tocopherol, gamma
7	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
3	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2.35	-	Tocopherol, delta
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.57	👎	Iron, Fe
1.57	👎	Vitamin E (alpha-tocopherol)
0.67	👎	Zinc, Zn
0.35	-	Pantothenic acid
0.271	-	Vitamin B-6
0.217	👍	Riboflavin
0.214	-	Manganese, Mn
0.19	👍	Thiamin
0.17	-	Tocopherol, beta
0.143	👍	Lycopene
0.075	-	Copper, Cu
0.051	👎	Folic acid
0.051	-	Lutein + zeaxanthin
0.039200000000000006	👎	Selenium, Se
0.029	👎	Carotene, beta
0.009	-	Retinol
0.00106	👍	Vitamin B-12
0.001	-	Cryptoxanthin, beta