Fast foods, pizza, cheese, regular crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43170 - Water
26950 - Starch
11390 - Protein
9690 - Total lipid (fat)
3580 - Sugars, total
2410 - ASH, TOTAL
2388 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300 - Fiber, total dietary
2298 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2227 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1463 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1367 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1050 - Maltose
1000 👍 Fructose
858 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
780 👎 Glucose (dextrose)
602 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
598 - Sodium, Na
420 👎 Lactose
216 - Phosphorus, P
200 - Sucrose
188 👍 Calcium, Ca
177 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
175 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
175 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
172 - Potassium, K
161 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
141 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130 👎 Galactose
117 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
101 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
94 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
64 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.8 👍 Betaine
24 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 - Cholesterol
16.4 👍 Choline, total
15 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.825 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.48 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.915 👍 Lycopene
1.4 👍 Vitamin C
1.34 👎 Zinc, Zn
1.19 - Tocopherol, gamma
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.83 👎 Vitamin E (alpha-tocopherol)
0.39 👍 Thiamin
0.36 - Manganese, Mn
0.34 - Tocopherol, delta
0.195 👍 Riboflavin
0.105 - Copper, Cu
0.093 👎 Folic acid
0.092 👎 Carotene, beta
0.08 - Vitamin B-6
0.061 - Retinol
0.058 - Lutein + zeaxanthin
0.052 👎 Folic acid
0.05 - Tocopherol, beta
0.019899999999999998 👎 Selenium, Se
0.0067 - Vitamin K (phylloquinone)
0.00041999999999999996 👍 Vitamin B-12

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