USDA Commodity, beef patties with VPP, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58540	-	Water
16940	-	Total lipid (fat)
15640	-	Protein
7709	-	Fatty acids, total monounsaturated
6672	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6253	-	Fatty acids, total saturated
3488	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1782	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400	-	Fiber, total dietary
990	-	ASH, TOTAL
817	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
626	👎	Fatty acids, total polyunsaturated
468	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
407	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
325	-	Potassium, K
235	-	Phosphorus, P
87	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66	-	Sodium, Na
49	👎	Magnesium, Mg
44	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39	👍	Calcium, Ca
39	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38	-	Cholesterol
14	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.32	👎	Zinc, Zn
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.853	👍	Niacin
3.64	👎	Iron, Fe
3	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.165	-	Pantothenic acid
0.35	-	Manganese, Mn
0.264	-	Vitamin B-6
0.253	👍	Thiamin
0.251	-	Copper, Cu
0.209	👍	Riboflavin
0.026699999999999998	👎	Vitamin A, IU
0.026	👎	Carotene, beta
0.016	👎	Vitamin A, IU
0.014	-	Retinol
0.00287	👍	Vitamin B-12