Pizza, cheese, thin crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
46010	-	Water
11910	-	Protein
11070	-	Total lipid (fat)
3710	-	Sugars, total
3096	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000	-	Fiber, total dietary
2799	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2609	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2210	-	ASH, TOTAL
1547	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1432	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1250	👍	Fructose
976	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
880	👎	Glucose (dextrose)
850	-	Maltose
713	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
471	-	Sodium, Na
380	👎	Lactose
240	👎	Galactose
228	👍	Calcium, Ca
215	-	Phosphorus, P
205	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
201	-	Potassium, K
190	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
183	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
159	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
143	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
125	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
123	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
106	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100	-	Sucrose
76	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
75	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
68	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
48	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	👎	Magnesium, Mg
21	-	Cholesterol
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.14	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.49	👎	Zinc, Zn
1.283	👍	Niacin
1.05	-	Tocopherol, gamma
0.74	👎	Vitamin E (alpha-tocopherol)
0.497	-	Pantothenic acid
0.328	-	Manganese, Mn
0.3	-	Tocopherol, delta
0.13	-	Vitamin B-6
0.127	👍	Riboflavin
0.103	👍	Thiamin
0.1	👍	Vitamin C
0.091	-	Copper, Cu
0.064	-	Retinol
0.05	-	Tocopherol, beta
0.0214	👎	Selenium, Se
0.004200000000000001	-	Vitamin K (phylloquinone)
0.00062	👍	Vitamin B-12