USDA Commodity, pork, ground, fine/coarse, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57080 - Water
23550 - Protein
18190 - Total lipid (fat)
9141 - Fatty acids, total monounsaturated
8435 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5515 - Fatty acids, total saturated
3623 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2337 👎 Fatty acids, total polyunsaturated
2033.9999999999998 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1505 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1190 - ASH, TOTAL
556 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
311 - Potassium, K
231 - Phosphorus, P
181 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
139 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
110 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
105 - Cholesterol
89 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76 - Sodium, Na
25 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👍 Calcium, Ca
8 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.597 👍 Niacin
3.59 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.3 👍 Vitamin C
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.51 👎 Iron, Fe
0.923 - Pantothenic acid
0.598 👍 Thiamin
0.247 👍 Riboflavin
0.167 - Vitamin B-6
0.131 - Copper, Cu
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.0045 👎 Vitamin A, IU
0.0023 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.