Fish, bluefish, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70860 - Water
20040 - Protein
4240 - Total lipid (fat)
1040 - ASH, TOTAL
684 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
576 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
519 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
492 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
372 - Potassium, K
340 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
277 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
252 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
227 - Phosphorus, P
179 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
167 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
62 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
60 - Sodium, Na
60 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33 👎 Magnesium, Mg
7 👍 Calcium, Ca
5.95 👍 Niacin
0.828 - Pantothenic acid
0.81 👎 Zinc, Zn
0.48 👎 Iron, Fe
0.402 - Vitamin B-6
0.12 - Retinol
0.12 👎 Vitamin A, IU
0.11939999999999999 👎 Vitamin A, IU
0.08 👍 Riboflavin
0.058 👍 Thiamin
0.053 - Copper, Cu
0.021 - Manganese, Mn
0.00539 👍 Vitamin B-12
0.002 👎 Folic acid

Sources, terms of use and Acknowledgements
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