Fish, mackerel, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63550		-	Water
18600		-	Protein
13890		-	Total lipid (fat)
2283		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2125		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1407		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1401		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1350		-	ASH, TOTAL
1039		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
898		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
727		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
674		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
423		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
314		-	Potassium, K
278		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
219		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
217		-	Phosphorus, P
212		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
183		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
183	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
159		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90		-	Sodium, Na
76		👎	Magnesium, Mg
70		-	Cholesterol
17		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		👍	Calcium, Ca
9.08		👍	Niacin
1.63		👎	Iron, Fe
0.856		-	Pantothenic acid
0.63		👎	Zinc, Zn
0.4		👍	Vitamin C
0.399		-	Vitamin B-6
0.312		👍	Riboflavin
0.176		👍	Thiamin
0.073		-	Copper, Cu
0.0441		👎	Selenium, Se
0.00871		👍	Vitamin B-12
0.0020299999999999997		👍	Vitamin D