Fish, catfish, channel (bullhead), wild, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80360 - Water
16379.999999999998 - Protein
2820 - Total lipid (fat)
960 - ASH, TOTAL
594 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
442 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
358 - Potassium, K
234 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
209 - Phosphorus, P
176 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
149 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
130 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
101 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
71 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58 - Cholesterol
43 - Sodium, Na
23 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 👍 Calcium, Ca
13 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.907 👍 Niacin
0.765 - Pantothenic acid
0.7 👍 Vitamin C
0.51 👎 Zinc, Zn
0.3 👎 Iron, Fe
0.21 👍 Thiamin
0.116 - Vitamin B-6
0.072 👍 Riboflavin
0.034 - Copper, Cu
0.025 - Manganese, Mn
0.015 - Retinol
0.0126 👎 Selenium, Se
0.01 👎 Folic acid
0.0022299999999999998 👍 Vitamin B-12

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