Snacks, bagel chips, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66360 🏆 - Carbohydrate
49030 - Starch
15140 - Total lipid (fat)
12340 - Protein
6835 - Fatty acids, total saturated
6050 - Fatty acids, total monounsaturated
6020 - Sugars, total
5975 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5958 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5883 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5050 - Water
4810 🏆 - Maltose
4100 - Fiber, total dietary
2085 👎 Fatty acids, total polyunsaturated
2015.0000000000002 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1971 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100 - ASH, TOTAL
730 👍 Fructose
613 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470 👎 Glucose (dextrose)
233 - Sodium, Na
161 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 - Potassium, K
131 - Phosphorus, P
62 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
59 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39 👎 Magnesium, Mg
34 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24 👍 Calcium, Ca
17.8 👍 Choline, total
17 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7.66 👍 Niacin
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.05 👎 Iron, Fe
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 👎 Fatty acids, total polyunsaturated
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.81 👎 Vitamin E (alpha-tocopherol)
0.672 - Manganese, Mn
0.523 👍 Thiamin
0.467 - Pantothenic acid
0.337 👍 Riboflavin
0.167 - Copper, Cu
0.142 👎 Folic acid
0.117 - Vitamin B-6
0.112 👎 Folic acid
0.0362 👎 Selenium, Se
0.03 👎 Folic acid
0.014 - Lutein + zeaxanthin
0.0052 - Vitamin K (phylloquinone)

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