Fish, tuna, skipjack (aku), fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70580	-	Water
22000	-	Protein
1300	-	ASH, TOTAL
1010	-	Total lipid (fat)
407	-	Potassium, K
233	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
222	-	Phosphorus, P
185	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
131	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
71	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
55	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
47	-	Cholesterol
40	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37	-	Sodium, Na
36	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34	👎	Magnesium, Mg
29	👍	Calcium, Ca
26	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
17	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.25	👎	Iron, Fe
0.85	-	Vitamin B-6
0.82	👎	Zinc, Zn
0.086	-	Copper, Cu
0.033	👍	Thiamin
0.016	-	Retinol