Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50920 - Water
15800 - Total lipid (fat)
13690 - Protein
12630 - Starch
4776 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4500 - Sugars, total
4264 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3017 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100 👍 Fructose
2045 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1901 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1860 - ASH, TOTAL
1630 👎 Glucose (dextrose)
1527 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - Fiber, total dietary
565 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
512 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
473 - Sodium, Na
400 - Maltose
370 👎 Lactose
335 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
295 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
252 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
240 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
208 - Potassium, K
125 - Phosphorus, P
122 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
101 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
83 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
75 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
73 👍 Calcium, Ca
67 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
60 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
51 - Cholesterol
49 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
39 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 👎 Magnesium, Mg
17.2 👍 Betaine
15 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.143 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.3 👎 Iron, Fe
2.26 👎 Zinc, Zn
1.81 - Tocopherol, gamma
1.1 👍 Vitamin C
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.76 - Tocopherol, delta
0.755 - Pantothenic acid
0.57 👎 Vitamin E (alpha-tocopherol)
0.257 👍 Riboflavin
0.208 👍 Lycopene
0.186 - Manganese, Mn
0.186 - Vitamin B-6
0.177 👍 Thiamin
0.081 - Copper, Cu
0.07 - Tocopherol, beta
0.064 👎 Carotene, beta
0.05 👎 Folic acid
0.044 - Retinol
0.041 - Lutein + zeaxanthin
0.03 👎 Folic acid
0.0165 👎 Selenium, Se
0.014199999999999999 - Vitamin K (phylloquinone)
0.002 - Cryptoxanthin, beta
0.00093 👍 Vitamin B-12

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