Fish, whitefish, mixed species, smoked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70830	-	Water
23400	-	Protein
5060	-	ASH, TOTAL
1019	-	Sodium, Na
930	-	Total lipid (fat)
423	-	Potassium, K
205	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
177	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
156	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
132	-	Phosphorus, P
84	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
44	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33	-	Cholesterol
26	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
23	👎	Magnesium, Mg
23	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.4	👍	Niacin
0.5	👎	Iron, Fe
0.49	👎	Zinc, Zn
0.389	-	Vitamin B-6
0.315	-	Copper, Cu
0.104	-	Pantothenic acid
0.101	👍	Riboflavin
0.034	-	Manganese, Mn
0.032	👍	Thiamin
0.007	👎	Folic acid
0.00326	👍	Vitamin B-12