Fish, whitefish, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72770		-	Water
19090		-	Protein
5860		-	Total lipid (fat)
2149		👎	Fatty acids, total polyunsaturated
1996		-	Fatty acids, total monounsaturated
1347		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1120		-	ASH, TOTAL
941		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
906		-	Fatty acids, total saturated
599		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
520		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
317		-	Potassium, K
317		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
272		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270		-	Phosphorus, P
223	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
198		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
183		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
163		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
109		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
65		👍	Choline, total
60		-	Cholesterol
51		-	Sodium, Na
50		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
33		👎	Magnesium, Mg
26		👍	Calcium, Ca
25		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		👍	Niacin
0.99		👎	Zinc, Zn
0.37		👎	Iron, Fe
0.3		-	Vitamin B-6
0.2		👎	Vitamin E (alpha-tocopherol)
0.14		👍	Thiamin
0.12		👍	Riboflavin
0.072		-	Copper, Cu
0.036		-	Retinol
0.015		👎	Folic acid
0.0126		👎	Selenium, Se
0.012		👍	Vitamin D
0.001		👍	Vitamin B-12
0.0001		-	Vitamin K (phylloquinone)