Fish, carp, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76310	-	Water
17830	-	Protein
5600	-	Total lipid (fat)
2328	-	Fatty acids, total monounsaturated
1460	-	ASH, TOTAL
1431	👎	Fatty acids, total polyunsaturated
1150	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1083	-	Fatty acids, total saturated
657	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
655	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
517	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
415	-	Phosphorus, P
402	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
333	-	Potassium, K
270	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
238	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
185	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
152	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
152	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
114	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
114	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
71	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
66	-	Cholesterol
65	👍	Choline, total
58	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
49	-	Sodium, Na
41	👍	Calcium, Ca
29	👎	Magnesium, Mg
1.64	👍	Niacin
1.6	👍	Vitamin C
1.48	👎	Zinc, Zn
1.24	👎	Iron, Fe
0.63	👎	Vitamin E (alpha-tocopherol)
0.19	-	Vitamin B-6
0.115	👍	Thiamin
0.057	-	Copper, Cu
0.055	👍	Riboflavin
0.02471	👍	Vitamin D
0.0247	👍	Vitamin D
0.015	👎	Folic acid
0.0126	👎	Selenium, Se
0.009	-	Retinol
0.0015300000000000001	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)