Fast foods, mexican, nachos with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37400 - Water
28330 - Starch
21500 - Total lipid (fat)
13650 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13619 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4372 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4343 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4320 - Protein
3200 - Fiber, total dietary
2170 - Sugars, total
1870 - ASH, TOTAL
1630 👎 Lactose
1286 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
649 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
617 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
530 - Sucrose
494 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362 - Potassium, K
313 - Sodium, Na
281 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
198 - Phosphorus, P
129 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
68 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
63 👍 Calcium, Ca
57 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
42 👎 Magnesium, Mg
39 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
32 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
8 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
6.46 - Tocopherol, gamma
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.08 👎 Vitamin E (alpha-tocopherol)
3 - Cholesterol
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.1 👍 Vitamin C
0.86 👎 Zinc, Zn
0.75 👎 Iron, Fe
0.63 👍 Niacin
0.38 - Pantothenic acid
0.22 - Tocopherol, delta
0.215 - Vitamin B-6
0.187 - Manganese, Mn
0.133 👍 Riboflavin
0.123 👍 Thiamin
0.08 - Tocopherol, beta
0.064 - Copper, Cu
0.01 👎 Folic acid
0.009 - Lutein + zeaxanthin
0.0086 👎 Selenium, Se
0.005 - Retinol
0.002 👎 Carotene, beta
0.002 - Cryptoxanthin, beta
0.001 👍 Lycopene
7.000000000000001E-05 👍 Vitamin B-12

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