Mollusks, mussel, blue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80580 - Water
11900 - Protein
3690 - Carbohydrate
2240 - Total lipid (fat)
1590 - ASH, TOTAL
606 👎 Fatty acids, total polyunsaturated
507 - Fatty acids, total monounsaturated
425 - Fatty acids, total saturated
320 - Potassium, K
294 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
286 - Sodium, Na
253 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
205 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
197 - Phosphorus, P
188 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
138 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
138 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
70 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65 👍 Choline, total
59 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
34 👎 Magnesium, Mg
28 - Cholesterol
26 👍 Calcium, Ca
26 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 👍 Vitamin C
3.95 👎 Iron, Fe
1.6 👍 Niacin
1.6 👎 Zinc, Zn
0.55 👎 Vitamin E (alpha-tocopherol)
0.21 👍 Riboflavin
0.16 👍 Thiamin
0.094 - Copper, Cu
0.05 - Vitamin B-6
0.048 - Retinol
0.0448 👎 Selenium, Se
0.042 👎 Folic acid
0.02 - Tocopherol, gamma
0.012 👍 Vitamin B-12
0.00014000000000000001 👍 Vitamin D
0.0001 - Vitamin K (phylloquinone)

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