Cereal, ready to eat, Life Multigrains, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20040 - Sugars, total
19980 - TOTAL DISACCHARIDES
19860 🏆 👎 Galactose
14130 🏆 - Fiber, total dietary
11500 - Protein
4660 - Total lipid (fat)
3780 - Water
2830 - Glutamic acid
2700 - ASH, TOTAL
1923 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1860 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1856 👎 Fatty acids, total polyunsaturated
1856 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1490 - Fatty acids, total monounsaturated
1490 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1490 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
940 👎 Glycine
892 - Leucine
887 - FATTY ACIDS, SATURATED, TOTAL
855 - Aspartic acid
849 - Threonine
830 👍 Arginine
818 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
751 - Phenylalanine
748 👎 Proline
667 - Serine
541 - Isoleucine
507 - Valine
499 - Lysine
442 - Tyrosine
435 - Alanine
419 - Phosphorus, P
400 - Potassium, K
340 - Sodium, Na
281 - Cystine
230 - Histidine
204 👍 Calcium, Ca
163 👎 Methionine
158 👎 Tryptophan
146 👎 Magnesium, Mg
120 👎 Lactose
70 - TOTAL MONOSACCARIDES
68 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
67 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 👎 Glucose (dextrose)
20 👍 Fructose
12 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.3 👎 Iron, Fe
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.212 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.638 - Manganese, Mn
2.608 👍 Thiamin
2.47 👎 Zinc, Zn
0.675 - Vitamin B-6
0.299 - Copper, Cu
0.078 👍 Riboflavin
0.0335 👎 Folic acid
0.0294 👎 Folic acid
0.028 👎 Selenium, Se
0.015099999999999999 👎 Folic acid

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