Quinoa, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4700000 - Sugars, total
58600 🏆 - Carbohydrate
54000 - Starch
14120 - Protein
13280 - Water
12000 🏆 - Fiber, total dietary
6500 - Total lipid (fat)
3130 👎 Fatty acids, total polyunsaturated
2977 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2380 - ASH, TOTAL
2200 - ASH, TOTAL
1920 - Fatty acids, total monounsaturated
1550 🏆 - Energy
1420 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
760 - Fatty acids, total saturated
630.4 👍 Betaine
600 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
563 - Potassium, K
457 - Phosphorus, P
300 👍 Resistant starch
260 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200 👎 Inulin
197 👎 Magnesium, Mg
93 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
83 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
47 👍 Calcium, Ca
47 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
44.789 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
37 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 - Sodium, Na
4.57 👎 Iron, Fe
4.55 - Tocopherol, gamma
3.27 👎 Zinc, Zn
2.58 👍 Niacin
2.44 👎 Vitamin E (alpha-tocopherol)
2.033 - Manganese, Mn
0.772 - Pantothenic acid
0.59 - Copper, Cu
0.487 - Vitamin B-6
0.38 - Pyridoxine (Vitamin B6
0.36 👍 Thiamin
0.35 - Tocopherol, delta
0.318 👍 Riboflavin
0.184 👎 Folic acid
0.163 - Lutein + zeaxanthin
0.08 - Tocopherol, beta
0.0085 👎 Selenium, Se
0.008 👎 Carotene, beta
0.0011 👎 Menaquinone-4
0.001 - Cryptoxanthin, beta
0.001 👎 Vitamin A, IU
0.0005 - Iodine (I)

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