Cracker, whole-wheat, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61100		-	Starch
11340		-	Protein
10900	🏆	-	Fiber, total dietary
7590		-	Total lipid (fat)
3164		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3146		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2960		-	ASH, TOTAL
2590		-	Water
1572		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1490		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1220		-	Sugars, total
900		-	Sucrose
733		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
398		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
392		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
373		-	Potassium, K
364		-	Phosphorus, P
320		👎	Glucose (dextrose)
268		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120		👎	Magnesium, Mg
82		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
39		👍	Calcium, Ca
24		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.225		👍	Niacin
5		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.49		-	Tocopherol, gamma
4		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.56		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.99		👎	Zinc, Zn
2.285		-	Manganese, Mn
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.08		👎	Vitamin E (alpha-tocopherol)
0.94		-	Tocopherol, delta
0.902		-	Pantothenic acid
0.447		-	Copper, Cu
0.22		-	Tocopherol, beta
0.197		-	Vitamin B-6
0.185		👍	Thiamin
0.022		👍	Riboflavin
0.0141		👎	Selenium, Se
0.0125		-	Vitamin K (phylloquinone)