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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51460 🏆 - Total lipid (fat)
23137 👎 Fatty acids, total polyunsaturated
23050 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20780 - Protein
20000 - Carbohydrate
18528 🏆 - Fatty acids, total monounsaturated
18380 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8600 - Fiber, total dietary
5579 🏆 - Glutamic acid
4730 - Water
4455 - Fatty acids, total saturated
3020 - ASH, TOTAL
2620 - Sugars, total
2500 - Sucrose
2446 - Aspartic acid
2403 👍 Arginine
2210 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1695 - Leucine
1690 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1461 👎 Glycine
1315 - Valine
1182 👎 Proline
1169 - Phenylalanine
1139 - Isoleucine
1117 - Alanine
1075 - Serine
937 - Lysine
928 - Threonine
666 - Tyrosine
660 - Phosphorus, P
645 - Potassium, K
632 - Histidine
626.26 - Energy
534 - Phytosterols
494 👎 Methionine
451 - Cystine
348 👎 Tryptophan
325 🏆 👎 Magnesium, Mg
320 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
115 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
85 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78 👍 Calcium, Ca
75 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55.1 👍 Choline, total
35.4 👍 Betaine
35.17 🏆 👎 Vitamin E (alpha-tocopherol)
29 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
25 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
14 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9 - Sodium, Na
8.335 👍 Niacin
5.25 👎 Iron, Fe
5 👎 Zinc, Zn
1.95 - Manganese, Mn
1.8 - Copper, Cu
1.48 👍 Thiamin
1.4 👍 Vitamin C
1.345 - Pyridoxine (Vitamin B6
1.18 🏆 - Tocopherol, beta
1.13 - Pantothenic acid
0.37 - Tocopherol, gamma
0.355 👍 Riboflavin
0.227 👎 Folic acid
0.053 👎 Selenium, Se
0.03 👎 Carotene, beta
0.02 - Tocopherol, delta
0.003 👎 Vitamin A, IU

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