Beef stew, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80780 - Water
5530 - Total lipid (fat)
5430 - Starch
4410 - Protein
2150 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1430 - ASH, TOTAL
1232 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 👎 Glucose (dextrose)
900 - Fiber, total dietary
673 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480 - Sucrose
388 - Sodium, Na
330 👍 Fructose
227 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
169 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163 - Potassium, K
42 - Phosphorus, P
36 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
13 - Cholesterol
12 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👎 Magnesium, Mg
2.48 👎 Iron, Fe
1.8 👍 Betaine
1.096 👍 Niacin
1 👎 Zinc, Zn
0.7 👍 Vitamin C
0.141 - Copper, Cu
0.12 - Pantothenic acid
0.106 👎 Carotene, beta
0.087 - Vitamin B-6
0.073 👍 Thiamin
0.059 - Manganese, Mn
0.053 👍 Riboflavin
0.01 - Tocopherol, beta
0.01 - Tocopherol, gamma
0.0047 👎 Selenium, Se
0.0005 👍 Vitamin B-12

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