Grains, buckwheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
13250	-	Protein
9750	-	Water
3470	-	Fiber, total dietary
3400	-	Total lipid (fat)
2100	-	ASH, TOTAL
2045.9999999999998	-	Glutamic acid
1133	-	Aspartic acid
1031	👎	Glycine
988	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
982	👍	Arginine
961	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
832	-	Leucine
748	-	Alanine
685	-	Serine
678	-	Valine
672	-	Lysine
520	-	Phenylalanine
507	👎	Proline
506	-	Threonine
498	-	Isoleucine
460	-	Potassium, K
450	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
347	-	Phosphorus, P
309	-	Histidine
241	-	Tyrosine
231	👎	Magnesium, Mg
229	-	Cystine
192	👎	Tryptophan
172	👎	Methionine
78	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18	👍	Calcium, Ca
18	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.02	👍	Niacin
2.4	👎	Zinc, Zn
2.2	👎	Iron, Fe
1.3	-	Manganese, Mn
1.1	-	Copper, Cu
1	-	Sodium, Na
0.425	👍	Riboflavin
0.21	-	Vitamin B-6
0.101	👍	Thiamin
0.03	👎	Folic acid