Fast foods, chicken tenders, breaded

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46640 - Water
19220 - Protein
17030 - Starch
13950 - Total lipid (fat)
5485 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5439 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4656 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4641 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2920 - ASH, TOTAL
1771 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - Fiber, total dietary
769 - Sodium, Na
414 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 - Sucrose
400 - Sugars, total
373 - Potassium, K
282 - Phosphorus, P
226 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
211 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
106 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
76 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
49 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
48 - Cholesterol
43.7 👍 Choline, total
40 - Hydroxyproline
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
37 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 👎 Magnesium, Mg
26 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 👍 Calcium, Ca
15 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8.217 👍 Niacin
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.61 - Tocopherol, gamma
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.17 👎 Vitamin E (alpha-tocopherol)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.244 - Pantothenic acid
1.1 👍 Vitamin C
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.73 👎 Iron, Fe
0.71 👎 Zinc, Zn
0.51 - Tocopherol, delta
0.426 - Vitamin B-6
0.228 - Manganese, Mn
0.179 👍 Riboflavin
0.13 - Tocopherol, beta
0.11 👍 Thiamin
0.083 - Lutein + zeaxanthin
0.069 - Copper, Cu
0.019 👎 Folic acid
0.0175 👎 Selenium, Se
0.003 - Retinol
0.002 👎 Carotene, beta
0.002 - Retinol
0.00016 👍 Vitamin B-12

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